Are you ready to enjoy the thrill of experiencing your first triathlon or duathlon?
Or possibly you’ve participated in a few super sprints and you’re ready to try a sprint?

The Ontario Women’s Triathlon clinics are geared to empower women to experience their initial step into the world of triathlon, continue their journey into longer distance events or for experienced triathletes to enjoy the camaraderie of a women’s only event. The bike & triathlon clinics, as well as the triathlon/duathlon are held at Kelso Conservation Area. The swim clinics all take place at one of the pools in Milton.

Triathlon Clinics in 2013:
NOTE: You must be 16 years old by December 31, 2013 to register for any of the clinics

Swimming Skills and Drills – Building Swim Confidence

Date: Sunday, February 24, 2013 Time: 2:30 pm – 4:30 pm Location: Milton Leisure Centre
Fee: $40 (Price increases to $50 February 10th)

NOTE: We have same day registration available! The registration table will be located just inside the front entrance doors at the Milton Leisure Centre so you won’t miss us!

This fun and informative swimming clinic will help you to build swim confidence.

Bike Maintenance – Fix your Flat and more ……

Date: Tuesday, April 16, 2013 Time: 6pm – 8pm Location:Mill Town Cycle Fee: $50 (Price increases to $60 April 1st)

Bike Skills and Safety Drills

Date: Tuesday, May 21, 2013 Time: 6:30pm – 8:30 pm Location: Bristol District Park * Please note location change Fee: $40 (Price increases to $50 May 7th)

Open Water Swim Survival

Date: Thursday, June 20, 2013 Time: 6:30pm – 8:30 pm Location: Kelso Conservation Area – Boat Launch Parking Lot Fee: $40 (Price increases to $50 June 6th)

Transitions – Smooth and Efficient

Date: Tuesday, July 16, 2013 Time: 6:30pm – 8:30 pm Location: Kelso Conservation Area – Boat Launch Parking Lot Fee: $40 (Price increases to $50 July 2nd)

Topics covered include: Swim review Bike Mount/Dismount How to set up your transition area – glasses, shoes, hat, etc Demonstration of swim to bike transition Bike to run transition How to exit the transition area with your bike How to rack your bike

What to bring: Everything! Bike Helmet Wet suit Bike shoes Running shoes

Race Rehearsal – Putting it all Together

Date: Saturday, August 17, 2013 Time: 8:30am – 11am Location: Kelso Conservation Area – Boat Launch Parking Lot Fee: $60 (Price increases to $70 August 3rd)